2 tablespoons olive oil
1/2 teaspoon salt, 1/2 teaspoon ground black pepper, 1 teaspoon brown sugar, 6 cloves chopped garlic, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary
1. Rub marinade on pork chops and set aside for 30 minutes.
2. Heat up non stick pan on low fire and place pork chops onto pan.
3. Turn pork chops once halfway through cooking so that all sides are evenly cook.
4. Add olive oil onto the pork chops to bring out aroma and to enhance presentation.
5. Its done ! Dish out and serve . . . yum yum !
如果你不是个热爱红肉的人,猪扒将是一个不错的选择。香草,蒜蓉和肉混合得恰到好处,并可以带出这道美食的香味。它肯定能让每个喜欢肉的肚子,得到无限的满足感!
两块带骨猪扒, 两汤匙 橄榄油
半茶匙盐, 半茶匙黑椒粉,1茶匙红糖,六瓣蒜蓉,半茶匙cayenne pepper, 半茶匙金不换,半茶匙thyme, 半茶匙rosemary
1. 把腌料涂在猪扒上,腌放三十分钟。
2. 用小火烧热不粘锅,然后放下猪扒。
3. 半途中翻弄猪扒让每边都均匀煎熟。
4. 把橄榄油浇在猪扒上,让它溢出香味和增加美观。
5. 好啦!可端上盘享受咯!